Weigh In record (no journal entry) for 07 November 2020
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109.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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983 kcal
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Fat: 42.25g | Prot: 71.14g | Carb: 79.89g.
Breakfast: 紅茶, 鮪魚蛋餅. Lunch: 全聯 厚片白吐司. Dinner: 火鍋. more...
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losing 1.5 lb a week
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