Weigh In record (no journal entry) for 07 November 2020
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190.3 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2185 kcal
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Fat: 78.20g | Prot: 154.21g | Carb: 204.67g.
Breakfast: Hepafast Drink, Hepafast Drink, Sauerteigbrot, Aldi Gourmet Griebenschmalz Röstzwiebel, Edeka Delikatess Fleischsalat. Lunch: Hepafast Drink. Dinner: Chili Con Carne mit Bohnen, Baguette. Snacks/Other: Aldi Cashewkerne. more...
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losing 11.8 lb a week
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