RoadRunnerRay's Journal, 07 November 2020

166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 46.38g | Prot: 82.35g | Carb: 134.35g.   Breakfast: Member's Mark Organic Extra Virgin Olive Oil, Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Ketchup, Vlasic Bread & Butter Chips, Marketside Organic Grass-Fed Ground Beef 93/7, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Melissa's Steamed Baby Beets, Colavita Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Tanimura & Antle Radicchio, Locatelli Grated Pecorino Romano Cheese, Onions, Mushrooms, Endive. Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Great Value Sweet Pickle Relish, Great Value All Natural Yellow Mustard, Sam's Choice Uncured Black Forest Ham. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Vital Proteins Collagen Peptides, Sun Luck Toasted Sesame Seeds, Dole Organic Bananas, Wyman's Fresh Frozen Wild Blueberries, Whole Milk, Boar's Head Liverwurst. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...