Weigh In record (no journal entry) for 07 November 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1500 kcal
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Fat: 33.65g | Prot: 23.85g | Carb: 135.44g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Finn Crisp Roggenvollkornknäcke Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal, Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft, Brauner Zucker, Kaffee mit Milch. Lunch: Weißer Tafelwein. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Naturgut Veganes Gelbes Thai-Kokos-Curry. more...
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losing 3.1 lb a week
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