syana's Journal, 19 February 2009

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Weigh In record (no journal entry) for 19 February 2009

185.8 lb Lost so far: 6.0 lb. Still to go: 64.6 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2009:

630 kcal

Fat: 3.75g | Prot: 16.86g | Carb: 133.21g. Breakfast: entrasol diet nutrition. Lunch: rice. Dinner: apple. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 3.9 lb a week

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syana's Journal, 19 February 2009

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