Weigh In record (no journal entry) for 08 September 2013
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1232 kcal
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Fat: 32.87g | Prot: 44.47g | Carb: 191.06g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Ainsley Harriott Chilli Couscous, Onions, Cooked Tomatoes (Canned), Cooked Eggplant, Chickpeas (Mature Seeds, Canned), Minced Turkey. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Tomatoes (Canned), Hellmann's Extra Light Mayonnaise, Nando's Extra Hot Peri-Peri Sauce, Tesco Baby New Potatoes, Onions, Pepper or Hot Sauce, Cooked Eggplant, Chickpeas (Mature Seeds, Canned), Minced Turkey. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Root Beer, Nectarines, Nectarines, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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