Weigh In record (no journal entry) for 07 November 2020
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218.5 lb
Lost so far: 34.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1710 kcal
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Fat: 53.96g | Prot: 114.82g | Carb: 191.67g.
Breakfast: Kidneybohnen (Dose), Ei, Champignons, Tomaten, Rapunzel Kokosöl Nativ, Zwiebeln, Aldi Bio Mandeldrink Gesüßt, Endiviensalat, Leuchtenberg Mildes Bio Sauerkraut, Kaffee. Lunch: Alnatura Gemüsebrühe, Sojasoße, Rapunzel Kokosöl Nativ, Brokkoli, Chinakohl, Aldi Bio Quinoa Tricolore, Zwiebeln, Knoblauch. Dinner: Kidneybohnen (Dose), Endiviensalat, Leuchtenberg Mildes Bio Sauerkraut, Taifun Räuchertofu Klassik. Snacks/Other: Physalis, Aldi Mandeln, Alnatura Kakao Schwach Entölt, Äpfel, Aldi Speisequark Magerstufe. more...
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losing 6.2 lb a week
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