Weigh In record (no journal entry) for 07 November 2020
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110.9 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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455 kcal
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Fat: 2.93g | Prot: 13.88g | Carb: 99.44g.
Breakfast: Mela. Lunch: Cipolle, Cetriolo (senza Buccia), Spinaci, Pomodorini, Barilla Fusilli Integrale. Snacks/Other: Banana. more...
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losing 2.6 lb a week
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