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MacMart
Journal
08 Sep 13
MacMart's Journal, 08 September 2013
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Weigh In record (no journal entry) for 08 September 2013
159.4 lb
Lost so far:
17.0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1027 kcal
Fat: 63.51g | Prot: 21.11g | Carb: 91.55g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Champignonsoep.
Dinner:
Onze Trots Koude Schotel, AH Frikandelbroodje met Currysaus.
Snacks/Other:
Côte d'Or Bonbonbloc Praliné Melk, Leidingwater.
more...
2156 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 0.7 lb a week
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