Weigh In record (no journal entry) for 07 November 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1812 kcal
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Fat: 58.36g | Prot: 46.15g | Carb: 176.34g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Sliced Ham, Potato Salad . Snacks/Other: Bakers Boudoir, Ice Cream, Castle Lite (Bottle), Nestle Tex, Milk Chocolate. more...
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gaining 3.1 lb a week
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