Weigh In record (no journal entry) for 27 December 2010
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226.0 lb
Lost so far: 25.1 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2010:
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1958 kcal
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Fat: 11.51g | Prot: 142.23g | Carb: 345.71g.
Breakfast: milk, golean. Lunch: Chicken Breast (Skin Not Eaten), salad. Snacks/Other: golean, milk, Fat Free Premium, Deli Select Ultra Thin Honey Ham, golean, milk, whey protein, milk, grapefruit juice. more...
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3250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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