Weigh In record (no journal entry) for 07 November 2020
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163.6 lb
Lost so far: 54.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1583 kcal
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Fat: 46.14g | Prot: 40.54g | Carb: 249.33g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Dinner: Aldi Laugenstange, All Seasons Rahm-Gemüse Gourmet. Snacks/Other: Clementinen, Borggreve Gewürz-Spekulatius, Mister Choc Riesen Schaumküsse, Aldi Pizza Snack Margherita . more...
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losing 0.1 lb a week
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