Weigh In record (no journal entry) for 08 September 2013
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2698 kcal
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Fat: 68.09g | Prot: 97.29g | Carb: 333.79g.
Breakfast: Coop Corn Flakes, Coop Latte Scremato. Lunch: Rigoni di Asiago Mielbio Acacia, Daily Bread Hamburger Buns, Birra Normale, Olio Extra Vergine di Oliva, Fettina di Vitello. Dinner: Vino Moscato, Birra Normale, Tiramisù, Farinata, Salsiccia di Maiale, Petto di Pollo, Pizza Margherita. Snacks/Other: Coop Latte Scremato, Ferrero Pocket Coffee. more...
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2883 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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