Weigh In record (no journal entry) for 08 September 2013
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1575 kcal
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Fat: 81.61g | Prot: 59.27g | Carb: 147.10g.
Breakfast: Be Light Feinster Gourmet Rohschinken, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Honeys. Lunch: Bonifaz Waldpilz, Bellasan Bellasan Aktiv, Du darfst Apfel-Zwiebel-Leberwurst, Natreen Waldfrucht-Konfitüre, Salami, Roggenmischbrot. Dinner: Kartoffelsalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Wiesenhof Geflügelbratwurst. Snacks/Other: Cappuccino, Speiseeis, Dr. Oetker Kirsch Grütze, Coca-Cola Coca-Cola Zero. more...
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2585 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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