Weigh In record (no journal entry) for 07 November 2020
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180.8 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1531 kcal
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Fat: 75.39g | Prot: 92.66g | Carb: 125.36g.
Lunch: Samlip Panko Paniermehl, Ja! Schlagsahne, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Mischbrot. Snacks/Other: Milky Way Milky Way Minis, Vivil Creme Life Latte Macchiato, Zitrone, DM Bio Chiasamen. more...
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gaining 2.4 lb a week
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