Weigh In record (no journal entry) for 27 December 2010
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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908 kcal
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Fat: 39.19g | Prot: 48.32g | Carb: 91.45g.
Lunch: Fish Oil Omega 3, diet coke, tomato, Balsamic Vinaigrette Dressing, cucumber, lettuce, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: diet coke, sushi salmon & avocado, cream cheese, soy sauce. Snacks/Other: chicken meatball. more...
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3243 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sitting - 11 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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