Weigh In record (no journal entry) for 07 November 2020
|
187.8 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1067 kcal
|
Fat: 32.67g | Prot: 35.29g | Carb: 159.41g.
Lunch: 滷蛋, 阿舍 意麵. Dinner: 控肉, 曾拌麵 曾拌麵. Snacks/Other: 海綿蛋糕. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|