Weigh In record (no journal entry) for 08 September 2013
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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311 kcal
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Fat: 13.28g | Prot: 14.92g | Carb: 36.74g.
Breakfast: Персики, для Всей Семьи Сметана 10%, Творог, Зеленый Чай, Мёд. Lunch: Верес Кабачковая Икра, Огурец (с Кожурой), Приготовленная Цветная Капуста (из Свежих), Каждый День Форель Слабосоленая. Dinner: Орехи Кешью, Нектарины, Виноград, Арбуз. more...
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1703 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Desk Work - 5 hours, Resting - 1 hour and 50 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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