Weigh In record (no journal entry) for 07 November 2020
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2540 kcal
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Fat: 99.59g | Prot: 151.03g | Carb: 252.11g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 爭鮮 鮭魚肚壽司, 爭鮮 章魚壽司, 爭鮮 味噌湯, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 釀造醬油, 爭鮮 鮭魚握壽司. Dinner: 煎雞蛋, 7-11 歐姆蛋牛肉咖哩飯. Snacks/Other: 統一 鮮蝦泡麵, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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gaining 7.7 lb a week
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