jsmitherman's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 September 2013:
1656 kcal Fat: 63.03g | Prot: 87.20g | Carb: 123.88g.   Breakfast: Bananas. Lunch: Tombstone Original Pepperoni & Sausage Pizza. Dinner: Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
gaining 0.4 lb a week

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