Weigh In record (no journal entry) for 06 November 2020
|
204.7 lb
Lost so far: 32.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
5448 kcal
|
Fat: 113.00g | Prot: 264.87g | Carb: 828.08g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Papa John's 16" Original Crust Pizza - Cheese . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|