daniellemccombs's Journal, 07 September 2013

326.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 87.72g | Prot: 103.10g | Carb: 79.23g.   Breakfast: Coffee with Cream, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Balsamic Vinegar, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Vegetables. Dinner: Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...

4573 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...