amandaccp22's Journal, 07 November 2020

Weigh In record (no journal entry) for 07 November 2020

143.3 lb Lost so far: 5.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:

653 kcal

Fat: 22.24g | Prot: 22.53g | Carb: 93.07g. Breakfast: 萊爾富牛奶吐司, 煎雞蛋. Lunch: 呷七碗油飯, 蘆筍, 山藥. more...

1925 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week


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amandaccp22's weight history