Paityn1's Journal, 07 September 2013

In Vancouver

140.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 30.44g | Prot: 62.29g | Carb: 149.14g.   Breakfast: McDonald's Fruit N Yogurt Parfait. Lunch: Molson Canadian, Old Dutch Salt & Vinegar Chips, Whole Wheat Dinner Rolls, Lou's Slow Roasted Pulled Pork. Snacks/Other: Pork Fried Dumpling, Tuna Sushi, Salmon Sashimi, California Rolls. more...

2167 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...