janetofnq's Journal, 08 September 2013

186.1 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 110.66g | Prot: 95.56g | Carb: 180.14g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Brunswick Sardines in Spring Water, Carrots, Mixed Nuts. Dinner: Macaroni, Parmesan Cheese (Shredded), Bolognese. Snacks/Other: Cadbury's Premium Dark Chocolate. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...