Cindy Ker's Journal, 06 November 2020

174.0 lb Lost so far: 16.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 39.13g | Prot: 81.29g | Carb: 88.52g.   Lunch: Heinz Tomato Ketchup, Premier Nutrition High Protein Shake - Chocolate, Asparagus, Kirkland Signature Egg Whites. Dinner: Zoi Greek Yogurt Traditional Style Plain Yogurt, Frozen Blueberries. Snacks/Other: Great Value Corn Chips, Kirkland Signature Chocolate Brownie Protein Bar. more...

2005 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...