Weigh In record (no journal entry) for 06 November 2020
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1278 kcal
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Fat: 34.69g | Prot: 69.07g | Carb: 175.43g.
Lunch: Churrasco, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Couve Manteiga Crua. Dinner: Bolo Mole, Sopa de Legumes com Carne, Plus Vita Pão Integral Grãos e Castanhas. Snacks/Other: Betânia Leite Integral, Atlhetica Best Whey Dulce de Leche, Banana. more...
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losing 5.7 lb a week
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