Weigh In record (no journal entry) for 06 November 2020
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1594 kcal
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Fat: 107.61g | Prot: 91.13g | Carb: 55.73g.
Breakfast: Zwagerman Spekknabbels Paprika, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Bio Today Ghee, AH Kokosmelk, Koffie, Kauwgom (Suikervrij), Biologische Eieren Lidl (L). Lunch: Jumbo Magere Franse Kwark, AH Advocado, Leev Oerrr Qrackers Vezelrijk Spelt & Lijnzaad, Olijven, Wilde Atlantische Zalm. Dinner: AH Magere Franse Kwark, Jumbo Zuurkool Naturel. Snacks/Other: Wasa Cracker Zuurdesem Rogge, Zaanse Gin Mayo, Gekookt Ei, Milbona Geitenkaas Jong. more...
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gaining 0.3 lb a week
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