Weigh In record (no journal entry) for 07 September 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1531 kcal
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Fat: 46.09g | Prot: 124.55g | Carb: 148.73g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein, Beachbody P90X Results and Recovery Formula, It Works Greens, met Metamucil. Lunch: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, York Peppermint Pattie. Dinner: Mayonnaise, Great Value Sweet Pickle Relish, Fresh & Easy Chunk Light Tuna in Water. Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg , Egg White . more...
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losing 7.0 lb a week
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