Carla Reichenbach's Journal, 05 November 2020

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Weigh In record (no journal entry) for 05 November 2020

198.4 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

471 kcal

Fat: 19.27g | Prot: 19.09g | Carb: 54.59g. Snacks/Other: Zaffari Pastel de Carne Assado , Coxinha. more...

2854 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 50.9 lb a week

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Carla Reichenbach's Journal, 05 November 2020

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