Weigh In record (no journal entry) for 06 November 2020
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273.7 lb
Lost so far: 54.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1612 kcal
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Fat: 72.52g | Prot: 59.92g | Carb: 175.55g.
Breakfast: Fried Egg Sandwich. Lunch: Gardein Meatless Crispy Chicken. Dinner: Gardein Saus'age & Homestyle Gravy Breakfast Bowl. Snacks/Other: El Monterey Beef & Bean Burritos, Oatmeal Cookie, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Archway Cookies Wedding Cake Cookies. more...
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losing 10.5 lb a week
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