Babycakes123456's Journal, 06 November 2020

215.9 lb Lost so far: 7.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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3432 kcal

Fat: 137.12g | Prot: 137.52g | Carb: 366.12g.   Breakfast: Compliments Marinated Three Bean Salad. Lunch: Burger King French Fries (Medium), Seattle Sutton's Healthy Eating Classic Chicken Salad on Pita (2000). Dinner: Frisch's Big Boy Cranberry Pecan Salad with Grilled Chicken, Cooked Green String Beans (from Fresh), Applebee's Garlic Mashed Potatoes, Outback Steakhouse Garlic Mashed Potatoes, Pork Chop. Snacks/Other: Gin and Tonic, Chocolate Souffle. more...

668 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours. more...