Weigh In record (no journal entry) for 07 September 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3459 kcal
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Fat: 145.52g | Prot: 103.75g | Carb: 446.18g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Hash Brown (from Frozen), Hamburger on Bun, 2% Fat Milk, Pea Salad. Snacks/Other: Cherry Pie (Commercial), Brach's Mellowcreme Pumpkins, Vanilla Wafers (Higher Fat), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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4246 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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