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J Young
Journal
27 Dec 10
J Young's Journal, 27 December 2010
J Young's Profile
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Weigh In record (no journal entry) for 27 December 2010
136.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2010:
339 kcal
Fat: 2.21g | Prot: 14.27g | Carb: 63.56g.
Breakfast:
Light Fat Free Pineapple Upsidedown Cake Yogurt, Navels Oranges, Instant Oatmeal Weight Control - Maple and Brown Sugar.
more...
1589 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 0.2 lb a week
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