|
14.7% grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
2512 kcal
|
Fat: 83.78g | Prot: 150.25g | Carb: 302.73g.
Breakfast: Marco Polo Maní sin Sal, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Mote con Huesillo, Colun Protein Plus Yoghurt Frutilla Platano, Belmont Aceite Vegetal, Tomates Rojos, Palta, Santa Isabel Bistec Posta Rosada, Garbanzos Cocidos. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|