Weigh In record (no journal entry) for 06 November 2020
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1641 kcal
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Fat: 56.74g | Prot: 115.36g | Carb: 188.56g.
Breakfast: THM S Donut. Lunch: Fage Total 0% Greek Yogurt, Fuji Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Skinny Pop Real Butter Popcorn. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wisconsin Premium 4 Cheese Mexican, Mission Yellow Corn Tortillas Extra Thin, Rosarita Fat Free Refried Beans. Snacks/Other: Trim Healthy Mama Integral Collagen, Albanese Sugar Free Gummy Bears, In-N-Out Cheeseburger with Onion (No Spread), Spangler Dum Dum Pops. more...
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losing 1.4 lb a week
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