Weigh In record (no journal entry) for 27 December 2010
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1775 kcal
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Fat: 68.00g | Prot: 44.36g | Carb: 246.10g.
Breakfast: banana, blueberry muffin. Dinner: iced tea, white bread, dill pickle, sharp cheddar cheese tillamook, mayonnaise, albacore tuna starkist. Snacks/Other: iced tea, red vines. more...
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2643 kcal
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Activities & Exercise:
Intimate time - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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