ramtaxprep's Journal, 27 December 2010

182.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 54.06g | Prot: 85.15g | Carb: 84.52g.   Breakfast: sourdough bread, dilled salmon cakes. Lunch: Banana Absote Whey, butter, salsa, eggs whites. Dinner: hamburger. Snacks/Other: crystal light. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...