Weigh In record (no journal entry) for 07 September 2013
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281.8 lb
Lost so far: 24.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1055 kcal
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Fat: 68.27g | Prot: 45.67g | Carb: 61.64g.
Breakfast: Pilgrim's Pride Chicken Breast Tenderloins, Unsalted Butter Stick, White Potatoes (Flesh and Skin), Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Romaine Lettuce, Shrimp, Cherry Tomatoes, Unsalted Butter Stick, Olive Oil. Snacks/Other: KFC Cole Slaw, KFC Original Recipe Chicken Thigh. more...
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losing 4.2 lb a week
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atropus's weight history
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