Weigh In record (no journal entry) for 06 November 2020
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283.6 lb
Lost so far: 34.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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579 kcal
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Fat: 50.90g | Prot: 26.60g | Carb: 1.73g.
Breakfast: Fried Egg, Bacon (Cured) . more...
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losing 9.8 lb a week
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bigoak's weight history
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