Weigh In record (no journal entry) for 07 September 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1757 kcal
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Fat: 70.23g | Prot: 87.94g | Carb: 195.52g.
Breakfast: Simply Orange 100% Pure Orange Juice, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Jimmy John's #9 Italian Night Club, Jimmy John's Jalapeno Jimmy Chips. Dinner: KFC Corn on the Cob (Large), Crush Soda Diet Orange Soda (Can), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins. more...
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steady weight
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