bluehendu's Journal, 27 December 2010

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Weigh In record (no journal entry) for 27 December 2010

195.0 lb Lost so far: 19.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:

926 kcal

Fat: 43.16g | Prot: 79.33g | Carb: 50.53g. Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Beef Vegetable Stew. Snacks/Other: California Almonds, French Vanilla Shake, Caramel Crunch Meal Bar. more...

2489 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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bluehendu's Journal, 27 December 2010

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