Weigh In record (no journal entry) for 06 November 2020
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234.4 lb
Lost so far: 40.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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153 kcal
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Fat: 2.85g | Prot: 2.14g | Carb: 31.98g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas . more...
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gaining 7.0 lb a week
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