ShelleyGodin's Journal, 07 September 2013

Zumba today - no walk yesterday or today.

168.8 lb Lost so far: 0 lb.    Still to go: 168.8 lb.    Diet followed 100%.

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1396 kcal

Fat: 67.00g | Prot: 79.37g | Carb: 132.62g.   Breakfast: Egg, Basic Biscuit. Lunch: Cucumber (with Peel), Cantaloupe Melons, Cos or Romaine Lettuce, Kraft Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Shrimp, La Choy Rice Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), La Choy Fancy Sliced Water Chestnuts, Snow or Sugar Snap Peas, Chicken Stock. Snacks/Other: Unreal Candy Coated Chocolates, Tierra Farm Organic Raw Cashews, Dried Apricot, Date-nut quick bread. more...

2701 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour. more...