Weigh In record (no journal entry) for 06 November 2020
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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621 kcal
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Fat: 24.76g | Prot: 23.00g | Carb: 74.75g.
Breakfast: Four Seasons Four Berry Medley, Four Seasons Frozen Blueberries, Brooklea Greek Style Honey Yoghurt, Tesco Frozen Strawberries, Morrisons Porridge Oats (40g). Lunch: Hellmann's Real Mayonnaise, Aldi Coldwater Prawns, Kingsmill 50/50 Bread. Snacks/Other: Bassett's Liquorice Allsorts, Bassett's Liquorice Allsorts. more...
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losing 0.8 lb a week
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