Weigh In record (no journal entry) for 06 November 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1658 kcal
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Fat: 51.09g | Prot: 146.55g | Carb: 155.79g.
Breakfast: Sundown Vitamina C, Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa, Ovo Mexido, Café com Açúcar, Barra Mansa Leite Desnatado. Lunch: Quero Milho Verde, Sadia Filé de Peito, Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Tomates, Vagem Cozida, Cenouras Cozidas. Dinner: Aurora Medalhão de Filé de Peito de Frango, Guaravita Guaravita. Snacks/Other: Café com Açúcar, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico. more...
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4274 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 55 minutes, Dormir - 3 hours, Desk Work - 6 hours, Google Fit - 13 hours and 25 minutes. more...
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gaining 1.5 lb a week
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