Weigh In record (no journal entry) for 06 November 2020
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154.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1590 kcal
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Fat: 81.82g | Prot: 78.61g | Carb: 87.70g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Orange Smooth Multihealth Fiber (5.8g), BariWise Peanut Butter Protein Bar. Lunch: Kroger Shredded Sauerkraut , Great Value Hot Dog Buns, Kirkland Signature Beef Hot Dogs, Kirkland Signature Beef Hot Dogs. Dinner: John Soules Foods Chicken Fajita Breast Strips, Kraft 3 Cheese Mexicana Shredded Cheese, T. Marzetti Sweet Vidalia Onion Salad Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Bits, Spinach Salad. Snacks/Other: Truly Spiked & Sparkling, Truly Spiked & Sparkling, Red Apple Cheese Hickory Smoked Bourbon Gouda, Red Apple Cheese Hickory Smoked Bourbon Gouda, Popsicle Jolly Rancher. more...
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1826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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