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Christmas sweets
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193.2 lb
Lost so far: 30.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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619 kcal
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Fat: 8.95g | Prot: 47.81g | Carb: 88.71g.
Breakfast: Milk (Nonfat), Milk (Nonfat), English Muffin, Blueberries (Unsweetened, Frozen), Low Sodium V8 100% Vegetable Juice. Lunch: Greek Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , Light String Cheese, muscle milk light. more...
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2563 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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