Jrose61's Journal, 07 September 2013

221.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 69.73g | Prot: 83.10g | Carb: 209.56g.   Lunch: Watermelon, White Rice, Vegetable Beef Soup (Prepared with Water). Dinner: Watermelon, Chicken Wing, Pizza with Meat. more...

3226 kcal

Activities & Exercise: Elliptical1.058-60 - 30 minutes, Treadmill 3.82.6.5.2.5 - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...