Weigh In record (no journal entry) for 06 November 2020
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226.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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755 kcal
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Fat: 25.23g | Prot: 54.61g | Carb: 84.56g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Food Lion Nonfat Greek Yogurt Plain. Dinner: Trader Joe's Shepherd's Pie, Amigos Skinny Steak Burrito. Snacks/Other: Honeycrisp Apples, Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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